We’re taught to filter our thoughts and decisions. At times we’re asked to filter our truth because it’s too painful for those around us to tolerate. Filtration is great when it takes out impurities that will harm us, but what does it do to our psyche? Any time that we filter our lives we lose a part of our story. I think about filtering things when I cook, what’s left in the filter is the pulp, the grounds, the pieces that can’t make it through the strainer creating a filtered product. Unfortunately we throw those captured parts away, but if we do that in life what are we throwing away?
Creativity is a magnificent thing and brings joy to our lives. It provides us with an outlet for stress. Creativity, for many, is the path to emotional and spiritual freedom. When we express ourselves, unfiltered, we are uncovering hidden parts of our psyche. It’s similar to dreaming and unlocking the message of the unconscious. Our creative expression can serve as a map guiding us to further questions expanding our quest for healing and self-knowing.
The creative process can be spontaneous or guided. It can be for relaxation, healing, or simply fun. When we dedicate time to create we give ourselves the space to take a deep breath and when we exhale what results is an infusion of our soul into our art. Unfiltered creativity is honest and in a world that asks us to be “polite”, “non-abrasive”, or even “untruthful” having a place to be true to yourself is imperative to health and healing.
Our creativity is sacred. It’s a glimpse of what’s possible. What we create is a mirror to our soul. It may challenge us to dig deeper, uncover what lies beneath what’s visible or audible, or simply play like you did as a child and experience joy.
Don’t filter your creative self. Allow it to be free! Allow it to be real! Allow it to heal you!!
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