Stripping

Now that I have your attention we can talk about my form of stripping.  Don’t worry, there’s no poles involved and nothing exposed except your vulnerabilities as you continue on the journey.  One of the key factors when preparing for a journey like a pilgrimage is preparing for the expedition.  You wouldn’t try and climb Mt. Everest without training, having a complete list of the supplies necessary for surviving this treacherous trek, and having a Sherpa to help carry the heavy load up the mountain.

Yesterday I explored the inventory of my supplies and filled in where I had gaps that would impede my progress if I didn’t fill in the gaps.  When I started on this journey I spoke about the theme for this pilgrimage, “Protection”.  It’s important that I keep the focus of my actions and meditations on “protection” because it will guide my design.  The creative process is an amazing way to give yourself a visual representation of your message.  For me, the theme of protection brings up the idea of a shield.  My design for this work will focus on how the shields I create serve to protect me, and the world we live.

Are you wondering where the stripping begins?  You’re in luck, it starts now!  The fabric I chose for my visual protection is a stripe.  I’ve decided to cut the stripes into strips and will move forward on a design that punctuates the protection theme.  What can I tell you about stripping? Stripping is tedious.  It’s requires focus and accuracy.  It is the starting place for the design.

IMG_4145

Obviously, your work may not involve stripping, but what it represents is breaking anything down to its component parts.  When you reduce things to their smallest components they are manageable.  The pieces give you flexibility to rearrange the components in multiple forms.  You can do this no matter the artistic avenue you choose to follow.

What are the components of your creative enterprise?  It’s like Legos, you can pull the pieces apart and rearrange them in a variety of ways until you find one that works for you.  What’s the theme of your journey?  Thinking about your medium, what are the smallest components?  How is this process moving you forward on your journey?  The Feast for the Soul is a process, don’t rush it! (This is only day three, we have thirty-seven to go)

Advertisements

Preparation for the Journey

Over the years I’ve studied with a number of amazing professors.  Each of them focused on human potential, healing, and making the world a better place.  I owe a note of gratitude to Jean Houston, Lucia Capacchione, and Angeles Arrien.  These three women gave me the tools, preparing me for the journey and the path I’ve chosen.

It shouldn’t be a surprise that one of the key ideas I’ve focused on over the years is The Odyssey and the idea of embarking on a journey that is life altering.  Pilgrimage like The Odyssey start with a call that we often turn down or refuse at first, but the clues keep pouring in and show us that the call is part of our calling.

When starting out on a journey of any kind we need to make sure we’re prepared.  What tools do you need for your individual journey?  I made an assessment prior to the start of the Feast for the Soul about the tools I would need so I can maximize the outcome of this adventure.  I do feel that it’s an adventure because it has any many unknowns as knowns.  It is driving me to begin a deep dive into my consciousness and will show me where it intersects with my community.

I have found that it’s important to have the right tools for the right job.  Recently we bought new furniture for the office.  I measured twice before making the purchase and finally once delivered I realized I’d need to take the hinges off the door.  I tried to use a screwdriver but the hinges didn’t budge.  I watched a YouTube video and the “tutor” used a nail sink to boost the pin out of the hinge.  I went a bought a nail sink, lo and behold the pin came right out.

New Cutting Mat, Two Bolts of Fusible Web, Book of Poems by Nikki Giovanni (things I needed for the journey)

Given that example, I went to the store and bought some supplies. These tools will make the journey more productive, and will keep me stocked so I won’t have to run to the store in the middle of a studio session.  It will also keep me focused on the project, the journey to mindfulness.

What will you need before setting out on your own “odyssey”?  The planning will bring you to the present, help you focus, and as Stephen Covey states, “Begin with the end in mind.”  Obviously on a pilgrimage you won’t know every conclusion, but think about what you hope will be the conclusion.

I’d love to hear about your own journey!  Feel free to share and let’s start a dialogue.

Doing Something Religiously…?

This is one of my favorite times of the year.  Even though it’s the dead of winter here in the northern hemisphere, the Feast for the Soul is a springboard for renewal, spiritual renewal.  It’s a good time to spend time in silence, following my breath, my heartbeat, and my motivation for inspiration.

IMG_4139

Preparation for the journey

Unlike many, I don’t meditate sitting on a cushion, chanting, or burning incense (although I do often burn a candle).  I use my meditation time to work on one piece of art, forty minutes a day for forty days.  I delve into the consciousness of my soul and how it shows itself in my art.  I give myself the space to allow the art to tell a story, a theme that is the focus for the length of the meditation.

I find it interesting that when someone asks if we do something regularly, we’re often asked if we do something religiously?  I’m not sure how this came about, but I don’t believe it had anything to do with organized religion.  I believe it relates to the idea of creating a practice.  Engaging in something with regularity and intention.  Intention is the key because it drives my focus, and in turn allows the release of negative energy.  It gives me the opportunity to allow the energy to guide my actions and provides me with a forum for something that is utmost importance to me, and in many cases, society.

We live in an unsettling world.  The amount of uncertainty is enormous and that provides a state of anxiety for many of us.  We’re hyper-vigilant impacting our sense of calm, perspective, and focus.  The media has heightened our need to be informed.  Our safety is threatened by politics, the environment, and the recent repeal of human decency.

The focus of my forty days of meditation is “protection”.  The desire, need, and right to feel safe in our country, our homes, and our hearts.  The work I’m creating will provide me with a sense of safety because I have the freedom to create.  It will provide me with a sense of calm because I’m choosing to be mindful (anyone who doesn’t think textile art doesn’t require mindfulness has never been cut with a rotary cutter or burned with an iron).  It provides me with a sense of community and purpose because I’m hoping the work will share the common story we’re currently living.

Join me on this journey (www.feastforthesoul.org).  It can have transformative capabilities and will reinforce the feeling of being in community.

Is Not Succeeding the Same as Failing?

I recently organized by studio and believe it or not I threw away some pieces that I didn’t feel were worthy of salvaging.  These works were lackluster and weren’t worth the investment of time and effort to save.  As I watched them disappear into the bin I didn’t have any sense of loss or disenchantment because although these pieces weren’t masterpieces.  I learned something about myself and my creative voice by attempting them.

The piece I’m posting was my most recent attempt at creating small works for experimentation and education (education of my soul and artistic ability).  I had created some works in the past that were simply cut outs of fabric placed on a batting and a backing.  I followed the old recipe and as I began quilting the piece, but the components started to shift and fall off the quilt.  I became increasingly frustrated by this less than perfect creation, and finally decided to stop.

IMG_4136

I took the piece out from under the needle and assessed the errors of my ways.  What I came to realize is that I needed to secure the small pieces of fabric down on the base so I would have a sturdy foundation when it what time to quilt.  I made a commitment to taking a little more time in the preparation so I would have success when I went to finish the art.

This small adjustment made a huge difference in my attitude toward making small works as well as the increased completion rate of the work.  I don’t feel that the piece was a failure.  I made some wrong decisions and what’s most important is I learned.  The learning process is what propels me forward in my creative endeavors.  It also gives me the motivation whenever I reach an impasse in life to see what I could do better next time the situation arises using this information.

I think this is especially important when discovering ways of easing our anxiety, lifting depression, or reducing physical pain.  If we only try one avenue of healing and it doesn’t work we think we’ve failed instead of it failing.  If we assess what didn’t work with this method, then we can look at the alternatives, make new selections, and discover better options that fit our life and our situation.

We’re resilient beings!  I hope you’ll look at what’s not working for you today and then ask yourself what else is available that will improve your quality of life!

I Zigged When I Should Have Zagged

I mentioned in my previous post that I spend a number of years traveling the country for work.  I drove to each location so I spent a lot of time on our nation’s highways and byways. I always wondered why is it that there’s so much space available in the air and yet the bugs and in my case a bird found my windshield.  I was driving home from Nashville when a partridge flew into my windshield while driving 70mph.  It shouldn’t be surprise that it shattered the windshield.

IMG_0076

Why am I telling you about my windshield mishap?  I’m wonder about the choices we make on a daily basis.  When I was working on this piece of art, I reflected on all the times I went in one direction when my intuition told me I should go in another direction.  I’m beginning to focus on interpreting the ideas, thoughts, and feelings that rise during my meditation.

Creating work is a reflection of our stories.  It allows us to explore what’s important to us.  It gives us the opportunity to play with the creative expression of our emotions promoting self- expression and an outlet for negativity while celebrating what’s positive in our lives.

IMG_4133

I’m currently enrolled in a graduate certificate program in Health Humanities and Bioethics.  I’ve been combining my mental health background, work in health and healing, and art to tell stories that reflect my personal experiences and as a means of social justice.

We all have something that gets our attention, makes us think, and hopefully gets us to act.  As creatives, we don’t have to march or picket.  We have the ability to create poems like those by Nikki Giovanni that get the attention of the nation.  We can create paintings like Keith Haring chronicling the AIDS crisis.  We can watch movies like Hairspray that shines a light on segregation in our country (something very relevant given the energy in the country).

It’s time that we pay attention to our own energy and follow its lead.  We all have those whispers giving us direction and when we don’t follow their lead we veer off in the wrong direction.  What would your creative life look like if you zagged when that’s the direction of your energy?  Don’t you think it would turn up the volume on your voice if you followed your creative intuition and energy?

Give it a try and let me know what shifts you’re making in your personal storytelling.  Don’t forget to zig when you zig and zag when you zag!

Crossing Paths

Things can change in a minute as life teaches us each and every day.  I took some fabric that I was going to use as a backing for a mini-quilt.  I proceeded to cut up scraps of fabric and when I put the quilt sandwich together, I flipped the fabric and what was the back became the front.  It’s this type of extemporaneous creating that adds to the creative experience.

The piece I created was originally titled vectors.  I like to name my pieces, but sometimes the work yells that it’s got the wrong name and I need to reconsider both the intention and design.  I went from calling the piece vectors to crossing paths.  The piece was a visual representation of what is coming up in my meditations.

IMG_4117

 

We just finished a year and it’s usually a good time to reflect on what transpired in our lives.  I thought back to when I had traveled for work and was away from home four to six months at a time.  I lived in various parts of the country, urban and rural areas, highly affluent and socioeconomically challenged communities.  I learned something from each person I had the pleasure of meeting at these diverse locations.

What did I learn?  I learned that small town living is intimate while at the same time being a bit enmeshed.  I learned that economically challenged communities are always looking for new ways of reinvigorating their communities while trying to provide opportunities for those who live locally.  I learned that the foods in western Texas are very different from the foods in northwest Pennsylvania.  What I learned first and foremost is that people are people.  All we want is to be included, heard, and seen.

I wanted to show that we never know who will cross our paths and we definitely don’t know the impact they will have on our lives.  Who has crossed your path that had an impact on your life?  How are you expressing that creatively?  Perhaps you’re writing a story. Maybe you remember a song that played on the radio while you visited a particular location and every time you hear the song memories of that place rise to the surface.

Working in oncology services I met many people who commemorated their last chemo with a celebration, a work of art, and written words.  People and experiences will continually cross our path trying to get our attention and teach us something that will propel our lives forward.

What has crossed your path?  How did you mark that experience?

Echo Chamber

How many times do you need to be told or hear the same thing before it registers?  Are you attuned to the clues that step-in front of you on a daily basis?  When I was in college I toyed with the idea of being an English teacher.  I registered for the class Foundations of Education with Mr. Sacca.  One of the things he shared were his secrets for being a student and trying to figure out what would be on the exam.  Mr. Sacca shared that if something in the lecture was repeated it would most likely be on the exam.  His mantra in the class was “repetition for emphasis.”

I’ve been out of college for over thirty years and this mantra sticks with me.  Every day I try and pay attention to what enters my consciousness.  Don’t get me wrong, I’m not perfect.  It may take numerous encounters with an idea, a person, or an experience before its purpose registers.

IMG_4128

Spending time in the “echo chamber” is living in the cross-hairs of important components of our lives.  As creative beings, our ability to convert the same idea, color, tone, meter can be developed to look, sound, and feel different every time.  It’s this variety that helps us punctuate our message.  Repeating a theme increases the volume of our creative voice.

If you think you don’t have anything to add to the conversation in the Universe you’re wrong.  What I’ve learned over the years as an artist is that we can all want to share similar messages, but it’s our unique energy and point-of-view that makes it accessible to a specific audience.  We all have an audience waiting to hear what we have to say, so say it!

Don’t’ be surprised if you have to share your message over and over before it’s received.  We can’t expect others to get it and assimilate it any faster than we did.  Don’t give up because persistence shows the power of your message.  When you take a stand, you’ll be surprised how like the Pied Piper, others will stop, listen, and eventually follow.

Now more than ever we need your creative voice.  Your creative energy will be a catalyst for change in the world!